Sydney / face scientists in the Australian Cancer Council, a special warning for lovers of white bread and milk products, after it was discovered that these carbohydrates increase the risk of type II diabetes.
The researchers explained that white bread drained and starchy foods such as pasta, biscuits, cakes and brioche encourages high blood sugar dramatically, therefore, the people minimize the intake of these foods and choose foods that do not raise blood sugar levels, such as vegetables, fruits, whole grains, legumes, etc., and so in order to protect themselves from the risk of diabetes.
The researchers found after measuring the impact of these foods on blood sugar levels according treated her diabetes, which regard carbohydrate materials only, that foods with a higher factor of diabetes caused a significant increase in blood sugar, while food caused low factor, weaker.
To investigate the impact factor diabetes risk for type II diabetes, the researchers followed more than 36 thousand people is infected with the disease, aged 40 - 69 years, for a period of 4 years, and quality control of their diet and developing diabetes, were injured 400 people were infected throughout that period.
The experts noted in their study published in the journal "Care of diabetes," that people who were more consuming bread white, any ate the equivalent of 17 times at least every week, have been exposed to a higher risk of diabetes by more than 30 per cent, also faced lovers starches and foods Working Higher diabetes is also a major threat by increasing weight, which in turn increases the chances of infection.
They say that a diet rich in starch stimulates the pancreas to produce a lot of insulin to regulate glucose levels and reduced in the blood, which exhausts the cells producing this hormone and contributes to the onset of diabetes, pointing out that the sugar found in fruits, vegetables and grains rich also the element magnesium, reduces the risk of a significantly.
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